Hi everyone, When you look in the mirror what do you see? Are you really seeing who you are? We all need reminders about how we see ourselves…our true selves. Unfortunately, our minds have a way of deceiving us, and refueling our vulnaribilites. That “outer” voice speaks conflct and negativity into your life. Remember, whatever doesn’t come from your sacred “inner” voice should not guide your thinking and your belief system. The “world” should not…
Hi everyone, What are we discouraged about? Are the people in our lives a disappointment? Let down by our friends and family. Is it our career paths? Not getting job opportunities or promotions. Do you feel like you’ve taken 2 steps forward and 10 steps back? Are we feeling like even when we’re putting our best foot forward the result/outcome is unfavorable. Things aren’t turning out the way we hoped they would. Are you questioning…
Hi everyone, it’s the 4th of July weekend! We are more than halfway into the year, and it’s a great time to check in with yourself? Have you accomplished any goals? Are you moving forwards/backwards or not at all? Do you feel lost or as if something is missing in your life? So many of us walk through life, feeling numb and desperate for a deeper connection.Very often we unknowingly and unconsciously take a back…
Hi everyone, How do you go about managing space for yourself? Have you ever felt like you needed space? What value does “space” provide for you and others? Is asking for space negative/positive? Believe it or not, having space for yourself is indispensable. One definition of space, “a continuous area or expanse that is free, available, or unoccupied”. Another definition of space, “taking time for yourself for self pampering/indulging or for regrouping your thoughts/feelings. It’s important…
Hi everyone, The month of May inspired me to dedicate this post to all mothers. What is the definition of Mother: selfless, confidante, abundance, infinity, loving, patience, kindness, caring, coach, cheerleader, disciplinarian, friend, problem solver, confidence, unconditional, soft, talkative, quiet, calmness, chef, doctor, nurse, therapist, creator, teacher, driver, champion, planner, and the list goes on and on. We can all be mothers by definition, but not everyone is capable of mothering. The definition of mothering: the nurturing…
Hi everyone, It’s time for spring cleaning. Time to declutter. Time to decompress. This is the time for spiritual cleaning, emotional cleaning, physical cleaning, and mental cleaning. Take your pick. Here are some steps you can take to help you spring into action. Let’s start with Spiritual wellness tools & techniques: Meditation – listening to our inner selves Yoga – moving meditation Prayer – talking Building community Spiritual wellness – defined as a connection to higher…
HI everyone, Stop worrying about situations that cannot be changed. Stop worrying about people that you cannot change. Stop worrying about it all together. Of course this is easier said than done. But spending more of your time focused on things that you have control over is a better use of time. Worry is an emotion that people tend to waste their energy on. A lot of their energy! Prolonged worrying will affect your physical,…
Hi everyone, Life is a strategy game ending in a definite result. How are you winning at life? What are your strategies? Are they working? Are they failing you? Is it time to change your course? Nothing in this life is a given. There are no extras, or freebies. Life at times comes at you with a series of surprise attacks. You can get sick, you can loose your job. These occurrences can create chaos,…
Hi everyone, Don’t lose sight of the right perspective!! We all lose sight of the the right perspective at one point or another. How can we stay on track of keeping the right perspective? Let’s look at this from a mathematical standpoint. For ex: 20 + 10 = 30; or for the literal thinkers, an adjective is an action word. Mathematically, a minus is a defecit or a loss, and a plus is a gain.…
Hi everyone, Are you having conversations with yourself? Have they been helpful or alarming? Who is your audience? Self? How do you feel about what you are telling yourself or others? Do you enjoy listening to your own voice? Self? How can you tell if the information is accurate? Are you less focused when you are listening to others? Do you believe more in yourself? STOP!!! It’s time to give someone else the floor while…